The Hanging Stretch That Ends Shoulder Pain Fast
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The Hanging Stretch That Ends Shoulder Pain Fast
Find a Suitable Bar: The first step is to find a suitable bar or similar support from which to hang. This could be a pull-up bar at a gym, a sturdy tree branch, or even a ladder.
Grip the Bar: Grasp the bar with both hands, palms facing forward. This is not the chin-up position; the palms must be facing forward for the exercise to stretch the coracoacromial (CA) arch.
Hang: Allow your body to hang from the bar. Your body should be relaxed, allowing gravity to act on the shoulder muscles, bones, and ligaments.Partial Weight Hanging: If you're unable to hang with full body weight initially, you can start with partial hanging. Keep your feet on the floor or a stool, and gradually increase the weight you're putting on your shoulders over time.
Duration: Hang for 10-30 seconds at a time, for a total of 5-10 minutes. Take rest breaks of about a minute in between hangs.
Consistency: Make this exercise a part of your daily routine. Consistency is key to seeing improvements in your shoulder health and posture.
Remember, the only active parts of your body should be your hands for gripping the bar. The rest of your body, including your shoulders, should be relaxed. This exercise is about letting gravity do its job.
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