Vitamins and Minerals

Many dieters ask why must we take vitamins and minerals and which ones are important. The simple answer is that we will be taking specific foods that will prevent you from losing weight away from your daily intake. When we take those foods away, we need to still make sure you are getting the vitamins and minerals that are in those foods. We want you to have a healthy stable body when dieting and there is no way to do that without supplementing with proper vitamins and minerals.